London Women's Racing Time Trial Skills Day

Training session Training session
Date 25 Feb 2017 09:00
HQ Cyclopark The Tollgate, Wrotham Rd, Istead Rise, Kent DA11 7NP map
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A morning of quality coaching for novice and intermediate time trialists as part of the London Women's Racing Time Trial league. 

As a coach James Spragg has a great depth of knowledge and wide range of experience having worked with Olympians, National and European Champions, National Record Holders, and World Championship Medallists.


James rode as a professional cyclist for 10 years competing internationally on the road and in cyclocross. As a result James has a in depth knowledge of Time Trialing and hopes to help you learn the essential skills so you can race with confidence!

Topics to be covered:

  • General Introduction to time trialling
  • Pre-Race Warm up
  • Starts
  • Bike Handling
  • Pacing and Cadence
  • Nutrition
  • Q and A

 The LWR TT League calendar is now live: https://londonwomensracing.co.uk/tt-calendar-2017/