Event cancelled
A morning of quality coaching for novice and intermediate time trialists as part of the LWR Time Trial league.
As a coach James Spragg has a great depth of knowledge and wide range of experience having worked with Olympians, National and European Champions, National Record Holders, and World Championship Medallists.
http://www.spraggcyclecoaching.com
James rode as a professional cyclist for 10 years competing internationally on the road and in cyclocross. As a result James has a in depth knowledge of Time Trialing and hopes to help you learn the essential skills so you can race with confidence!
Topics to be covered:
- General Introduction to time trialling
- Pre-Race Warm up
- Starts
- Bike Handling
- Pacing and Cadence
- Nutrition
- Q and A
See the 2018 LWR TT Calendar