LWR Race Skills Training Day

Date 18 Mar 2018 09:00
HQ Hillingdon Cycle Circuit UB4 0JS map
Event cancelled

A morning of quality coaching for novice and intermediate time trialists as part of the LWR Time Trial league. 

As a coach James Spragg has a great depth of knowledge and wide range of experience having worked with Olympians, National and European Champions, National Record Holders, and World Championship Medallists.


James rode as a professional cyclist for 10 years competing internationally on the road and in cyclocross. As a result James has a in depth knowledge of Time Trialing and hopes to help you learn the essential skills so you can race with confidence!

Topics to be covered:

  • General Introduction to time trialling
  • Pre-Race Warm up
  • Starts
  • Bike Handling
  • Pacing and Cadence
  • Nutrition
  • Q and A

See the 2018 LWR TT Calendar