Run Like a Girl - Mum and Baby

Running Running
Date Mon, 16 Apr 10:00
Length up to 30 minutes
HQ Victoria Park, Leamington Spa - first two weeks The Pump Room Gardens, Leamington Spa - remaining 6 weeks
Entries close 23:59 2-APR-2018

We have teamed up with post-natal personal trainer Beth Davies to deliver an 8-week running course designed specifically for new mums, who want to learn to run or return to running in a safe and supportive environment delivered with post-natal expertise . What you will get …

⁃ In-depth screening including assessment of alignment and tummy muscles 
⁃ Breathing and alignment strategies to help you run with confidence 
⁃ Exercises to strengthen the core and pelvic floor and ensure they can respond to more intense exercise 
⁃ Running specific conditioning 
⁃ A running programme that will take you to 30 mins continuous running 
⁃ An opportunity to meet other mums in a friendly and supportive group 
⁃ A babysitter to look after the little ones so you can run with fewer interruptions (running weeks only)

Beth encourages all of her clients to spend time recovering after giving birth and build a solid foundation of core strength before participating in more intense work (such as running or lifting weights)