Run Like a Girl - Winter Run30

Running Running
Date 29 Jan 2019 19:30
Length Up to 30 minutes
HQ The Pump Room Gardens, Leamington Spa CV32 4AA map
Entries close 21:00 27-JAN-2019

The Run Like a Girl newly named Beginners course 'Run30' is based on the Couch to 5km programme, originally written by the NHS and tweaked by us. It is an 8 week progressive plan, starting with short bursts of running and gradually building up week by week until you are able to run 30 minutes non stop. On graduation day, Week 8, you are presented with a lovely 'Graduate' medal.