Please arrive by 6.20pm to register and be track side at 6:30pm ready to start your session.
Youth sessions are delivered on the following base principles. Full details can be found here.
Learn to Train
- Introduction to general physical conditioning
- Shaping & patterning of specific skills
- Developing athletic skills including Agility Balance and Coordination (ABCs) as part of programme
- Modified games to teach understanding (incl. decision making & tactic awareness) increasing the training to competition ratio
- Development of positive attitudes to self, others and activities engaged in
Training to Train
- Individualised training programmes with special emphasis on developing speed, strength and stamina
- Learning to become independent
- Development of more specific skills
- Increased training and competing