LincsQuad Run Session

Full Lincsquad coached session for Adult and Youth Groups

Training session Training session
Date 18 Feb 2019 18:30
HQ Quibell Park Scunthorpe DN17 1SR map
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18:30YOUTH GROUPS
Ages 8 -15.
RESULTS
18:30SENIOR GROUPS
Theses sessions will cover the following distan...
RESULTS

Please arrive by 6.20pm to register and be track side at 6:30pm ready to start your session.

Youth sessions are delivered on the following base principles. Full details can be found here. 

Learn to Train

  • Introduction to general physical conditioning
  • Shaping & patterning of specific skills
  • Developing athletic skills including Agility Balance and Coordination (ABCs) as part of programme
  • Modified games to teach understanding (incl. decision making & tactic awareness) increasing the training to competition ratio
  • Development of positive attitudes to self, others and activities engaged in

Training to Train

  • Individualised training programmes with special emphasis on developing speed, strength and stamina
  • Learning to become independent
  • Development of more specific skills
  • Increased training and competing
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