Run Like a Girl - Autumn Run30

Running Running
Date 17 Sep 2019 to 05 Nov 2019
Length Running up to 30 minutes
HQ The Pump Room Gardens, Leamington Spa CV32 4AA map
Start date has passed

The Run Like a Girl newly named Beginners course 'Run30' is based on the Couch to 5km programme, originally written by the NHS and tweaked by us. It is an 8 week progressive plan, starting with short bursts of running and gradually building up week by week until you are able to run 30 minutes non stop. On graduation day, Week 8, you are presented with a lovely 'Graduate' medal.