IPSWICH Free Run (track)

Running Running
Date 17 Sep 2019 19:30
Category Free Run
Length aprox 40 minutes of running...
HQ Northgate Sports Centre Track session, please bring a donation, suggested £3 to cover our costs. IP4 3DL map
Start date has passed

This week, our session is at the track, come and join us for a pootle around, join in with some drills or go for a PB. The track is just ours for the hour so please come and enjoy it.  If you'd like to come and walk if you're injured or need to get back on things, you are VERY welcome.

It's a free run but we are encouraging you to bring a donation to go towards the cost of hiring the track. Suggested £3.

Our beginners will be having their session on the track too.

Our Free Runs are for confident runners and run/walkers who are able to run or run/walk for aprox 40 minutes, or who have completed one of our beginners courses. It's independent running with Run Leaders spread amongst everyone. We always have someone walking or running at the back so no-one gets left behind. You may find yourself running on your own in the middle of different paced people - if you are not happy to do this. Please run or walk to the people behind you or stop and wait for them to catch up.

We always have a warm up and a cool down together.