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<p> </p> <p>The deceleration of independence was signed on 4th July 1776 so this month you will need to run at least either 17.76K or 17.76 miles. We are going to be supporting Spadework this month, they are a local charity based in Offham who support their trainees as they develop their independence and personal skills through social interaction with the community. Jackie & Jinx visited the charity to find out more about what they do and were very impressed by the trainees and staff they met on site. It’s an incredible place where everyone is supported, nurtured and involved in all aspects of the garden centre, shop and cafe. If you love gardening, food or crafts then pay them a visit, Spadework are open 7 days a week. As they are helping people gain their independence so we thought it was fitting to have an independence themed medal this month!</p> <p>You will need to complete at least 17.76K or 17.76 miles between Monday 1st July and Wednesday 31st July in a maximum of 3 run. Record your run/walk or jog on your phone, watch, treadmill etc and then take a screen shot/photo of your runs an send it to us.</p> <p>When you have completed your run email the proof to virtualproof@beginners2runners.co.uk - No proof sent, no medal! Last date to submit proof is Friday 9th August which is when the medals will start to come out. After that no further proofs will be accepted and no medal will be sent we have a strict no excuses, no refunds policy so the charaties do not miss out. You must only send proof via the email, Facebook post or messgaes will not be accepted. Once we have received your proof we will dispatch your medal to your B2R Club of choice or post out depending on your choice of delivery option.</p> <p>Virtual running is a simple concept that does a lot of good for charity. 30% of the profit form each medal will be donated to Spadeworks - please see their website http://spadework.net for some more information about the charity. So enjoy a challenge, earn yourself a fab medal and help an amazing charity at the same time.</p> <p>Thank you for entering.</p>
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