Swim-Run Training Day

Two hours of Swim-Run information and training followed by a race!

Training session Training session
Date Sun, 06 May 10:00
HQ Lavender Patch Lake Hall Croft Farm, Uttoxeter Rd, Hilton, Derby DE65 5FZ map
Entries close 23:59 5-MAY-2018
10am - 12pm Session 1
12.30pm - 2.30pm Session 2

Our Swim-Run training day consists of a two-hour training session followed by a Swim-Run practice race. We are holding two separate sessions - one in the morning, one in the afternoon - then everyone gets to race at the end of the day. The coaching session will consist of practical sessions in the lake and by the lake as well as information on kit, practicing as a pair, enter and exiting the water as a pair. In addition to the practical sessions we will have experts on stand by to talk about kit, nutrition, rehab and recovery, strength & conditioning training as well as a refreshment stand.  Spaces on each session are limited so get your entry in quick!